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Last updated: Aug 9, 2026

Just Fresh

Toasted Wraps, Florentine

WrapsPopular

Just Fresh Toasted Wraps, Florentine has a relatively balanced macro split: 29% protein, 33% carbs, and 38% fat. Each serving has 690 calories, 49g protein, 56g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (346g)

Serving Size

346 g

Serving Weight

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690

Calories

Per serving

49 g

Protein

56 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,200 mg52%

Total Carbohydrate 56 g20%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein49 g (29%)

Carbs56 g (33%)

Fat29 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 5 g18%

Sodium 1,200 mg52%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 49g protein and 690 calories.Yes

Lower carb56g carbs per serving.No

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toasted Wraps, Florentine has 224 more calories than 12oz Banana Pudding and 41g more protein. Compare

Toasted Wraps, Florentine has 102 more calories than 12oz Strawberry Yogurt Parfait and 30g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Toasted Wraps, Florentine Compared With Nearby Items

Just Fresh Toasted Wraps, Florentine is listed in the Wraps category with 690 calories, 49g protein, 56g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Toasted Wraps, Florentine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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