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Last updated: Aug 9, 2026

Just Fresh

Tuna Salad Plate

Salads And PastasPopular

Just Fresh Tuna Salad Plate is fat-leaning, with about 66% of macro calories from fat. Each serving has 626 calories, 14g protein, 40g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (352g)

Serving Size

352 g

Serving Weight

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626

Calories

Per serving

14 g

Protein

40 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories626 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,330 mg58%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

626

kcal

Protein14 g (9%)

Carbs40 g (25%)

Fat46 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 1,330 mg58%

Sugars 13 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 14g protein and 626 calories.No

Lower carb40g carbs per serving.No

Low fat46g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad Plate has 160 more calories than 12oz Banana Pudding and 6g more protein. Compare

Tuna Salad Plate has 38 more calories than 12oz Strawberry Yogurt Parfait and 5g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Tuna Salad Plate Compared With Nearby Items

Just Fresh Tuna Salad Plate is listed in the Salads And Pastas category with 626 calories, 14g protein, 40g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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