Ah Ah Almond Berry vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Ah Ah Almond Berry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ah Ah Almond Berry

260 kcal

Highest protein

Ah Ah Almond Berry

7 g protein

Lowest carbs

Ah Ah Almond Berry

34 g carbs

Lowest sodium

Ah Ah Almond Berry

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ah Ah Almond BerryKids' Menu	260 kcal	7 g	34 g	13 g	7 g	10 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Ah Ah Almond Berry if your priority is keeping calories lower. It has 260 calories per serving.

Choose Ah Ah Almond Berry if you want the most protein. It has 7g protein per serving.

If sodium matters, Ah Ah Almond Berry is the lighter sodium pick at 10mg.

Open these items in the Just Salad calculator to see combined calories and macros.