Arugula vs Ah Ah Almond Berry

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Arugula is lowest in calories, while Ah Ah Almond Berry gives the most protein.

Lowest calories

Arugula

15 kcal

Highest protein

Ah Ah Almond Berry

7 g protein

Lowest carbs

Arugula

2 g carbs

Lowest sodium

Ah Ah Almond Berry

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ArugulaGreens	15 kcal	2 g	2 g	0 g	1 g	20 mg
Ah Ah Almond BerryKids' Menu	260 kcal	7 g	34 g	13 g	7 g	10 mg

Choose Arugula if your priority is keeping calories lower. It has 15 calories per serving.

Choose Ah Ah Almond Berry if you want the most protein. It has 7g protein per serving.

If sodium matters, Ah Ah Almond Berry is the lighter sodium pick at 10mg.

Open these items in the Just Salad calculator to see combined calories and macros.