B Is For Banana vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

B Is For Banana is lowest in calories, while Almond Berry Blast Smoothie gives the most protein.

Lowest calories

B Is For Banana

200 kcal

Highest protein

Almond Berry Blast Smoothie

6 g protein

Lowest carbs

B Is For Banana

39 g carbs

Lowest sodium

B Is For Banana

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
B Is For BananaKids' Menu	200 kcal	4 g	39 g	5 g	7 g	10 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose B Is For Banana if your priority is keeping calories lower. It has 200 calories per serving.

Choose Almond Berry Blast Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, B Is For Banana is the lighter sodium pick at 10mg.

Open these items in the Just Salad calculator to see combined calories and macros.