Balsamic Vinegar vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Balsamic Vinegar is lowest in calories, while Almond Berry Blast Smoothie gives the most protein.

Lowest calories

Balsamic Vinegar

25 kcal

Highest protein

Almond Berry Blast Smoothie

6 g protein

Lowest carbs

Balsamic Vinegar

5 g carbs

Lowest sodium

Balsamic Vinegar

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic VinegarDressings	25 kcal	0 g	5 g	0 g	0 g	5 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Balsamic Vinegar if your priority is keeping calories lower. It has 25 calories per serving.

Choose Almond Berry Blast Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Balsamic Vinegar is the lighter sodium pick at 5mg.

Open these items in the Just Salad calculator to see combined calories and macros.