Beyond Chicken (Plant-Based) vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Beyond Chicken (Plant-Based) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beyond Chicken (Plant-Based)

60 kcal

Highest protein

Beyond Chicken (Plant-Based)

9 g protein

Lowest carbs

Beyond Chicken (Plant-Based)

2 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beyond Chicken (Plant-Based)Protein	60 kcal	9 g	2 g	1.5 g	0 g	170 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Beyond Chicken (Plant-Based) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Beyond Chicken (Plant-Based) if you want the most protein. It has 9g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.