Black Lentils vs Ah Ah Almond Berry

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Black Lentils is lowest in calories, while Ah Ah Almond Berry gives the most protein.

Lowest calories

Black Lentils

90 kcal

Highest protein

Ah Ah Almond Berry

7 g protein

Lowest carbs

Black Lentils

13 g carbs

Lowest sodium

Ah Ah Almond Berry

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black LentilsPremiums	90 kcal	6 g	13 g	1.5 g	4 g	85 mg
Ah Ah Almond BerryKids' Menu	260 kcal	7 g	34 g	13 g	7 g	10 mg

Choose Black Lentils if your priority is keeping calories lower. It has 90 calories per serving.

Choose Ah Ah Almond Berry if you want the most protein. It has 7g protein per serving.

If sodium matters, Ah Ah Almond Berry is the lighter sodium pick at 10mg.

Open these items in the Just Salad calculator to see combined calories and macros.