Black Lentils vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Black Lentils is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Lentils

90 kcal

Highest protein

Black Lentils

6 g protein

Lowest carbs

Black Lentils

13 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black LentilsPremiums	90 kcal	6 g	13 g	1.5 g	4 g	85 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Black Lentils if your priority is keeping calories lower. It has 90 calories per serving.

Choose Black Lentils if you want the most protein. It has 6g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.