Braised Chicken Thigh vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Braised Chicken Thigh is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Braised Chicken Thigh

200 kcal

Highest protein

Braised Chicken Thigh

21 g protein

Lowest carbs

Braised Chicken Thigh

0 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Braised Chicken ThighProtein	200 kcal	21 g	0 g	13 g	0 g	370 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Braised Chicken Thigh if your priority is keeping calories lower. It has 200 calories per serving.

Choose Braised Chicken Thigh if you want the most protein. It has 21g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.