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Nutrition comparison
Broccoli Cheddar Soup (S) vs Almond Berry Blast Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.
Quick answer
Broccoli Cheddar Soup (S) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Broccoli Cheddar Soup (S)
220 kcal
Highest protein
Broccoli Cheddar Soup (S)
8 g protein
Lowest carbs
Broccoli Cheddar Soup (S)
14 g carbs
Lowest sodium
Almond Berry Blast Smoothie
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup (S)Soups | 220 kcal | 8 g | 14 g | 15 g | 2 g | 720 mg |
| Almond Berry Blast SmoothieSmoothies | 340 kcal | 6 g | 54 g | 13 g | 7 g | 15 mg |
Which should you choose?
Choose Broccoli Cheddar Soup (S) if your priority is keeping calories lower. It has 220 calories per serving.
Choose Broccoli Cheddar Soup (S) if you want the most protein. It has 8g protein per serving.
If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Just Salad calculator to see combined calories and macros.
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