Buffalo Cauliflower vs Ah Ah Almond Berry

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Buffalo Cauliflower is lowest in calories, while Ah Ah Almond Berry gives the most protein.

Lowest calories

Buffalo Cauliflower

70 kcal

Highest protein

Ah Ah Almond Berry

7 g protein

Lowest carbs

Buffalo Cauliflower

4 g carbs

Lowest sodium

Ah Ah Almond Berry

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo CauliflowerPremiums	70 kcal	1 g	4 g	6 g	2 g	1,010 mg
Ah Ah Almond BerryKids' Menu	260 kcal	7 g	34 g	13 g	7 g	10 mg

Choose Buffalo Cauliflower if your priority is keeping calories lower. It has 70 calories per serving.

Choose Ah Ah Almond Berry if you want the most protein. It has 7g protein per serving.

If sodium matters, Ah Ah Almond Berry is the lighter sodium pick at 10mg.

Open these items in the Just Salad calculator to see combined calories and macros.