Cage-free Jammy Egg vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Cage-free Jammy Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cage-free Jammy Egg

70 kcal

Highest protein

Cage-free Jammy Egg

6 g protein

Lowest carbs

Cage-free Jammy Egg

0 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cage-free Jammy EggProtein	70 kcal	6 g	0 g	4.5 g	0 g	70 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Cage-free Jammy Egg if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cage-free Jammy Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.