Chipotle Cowboy Salad vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Chipotle Cowboy Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chipotle Cowboy Salad

270 kcal

Highest protein

Chipotle Cowboy Salad

14 g protein

Lowest carbs

Chipotle Cowboy Salad

29 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Cowboy SaladSalads - Earth Friendly	270 kcal	14 g	29 g	14 g	10 g	680 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Chipotle Cowboy Salad if your priority is keeping calories lower. It has 270 calories per serving.

Choose Chipotle Cowboy Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.