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Nutrition comparison
Chocolate Chip Cookies vs Almond Berry Blast Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.
Quick answer
Chocolate Chip Cookies is lowest in calories, while Almond Berry Blast Smoothie gives the most protein.
Add all to calculatorLowest calories
Chocolate Chip Cookies
130 kcal
Highest protein
Almond Berry Blast Smoothie
6 g protein
Lowest carbs
Chocolate Chip Cookies
16 g carbs
Lowest sodium
Almond Berry Blast Smoothie
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chip CookiesBread | 130 kcal | 2 g | 16 g | 7 g | 1 g | 150 mg |
| Almond Berry Blast SmoothieSmoothies | 340 kcal | 6 g | 54 g | 13 g | 7 g | 15 mg |
Which should you choose?
Choose Chocolate Chip Cookies if your priority is keeping calories lower. It has 130 calories per serving.
Choose Almond Berry Blast Smoothie if you want the most protein. It has 6g protein per serving.
If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Just Salad calculator to see combined calories and macros.
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