Edamame vs Ah Ah Almond Berry

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Edamame is lowest in calories, while Ah Ah Almond Berry gives the most protein.

Lowest calories

Edamame

50 kcal

Highest protein

Ah Ah Almond Berry

7 g protein

Lowest carbs

Edamame

4 g carbs

Lowest sodium

Edamame

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameEssentials	50 kcal	5 g	4 g	0 g	3 g	0 mg
Ah Ah Almond BerryKids' Menu	260 kcal	7 g	34 g	13 g	7 g	10 mg

Choose Edamame if your priority is keeping calories lower. It has 50 calories per serving.

Choose Ah Ah Almond Berry if you want the most protein. It has 7g protein per serving.

If sodium matters, Edamame is the lighter sodium pick at 0mg.

Open these items in the Just Salad calculator to see combined calories and macros.