Extra Crisp Romaine vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Extra Crisp Romaine is lowest in calories, while Almond Berry Blast Smoothie gives the most protein.

Lowest calories

Extra Crisp Romaine

30 kcal

Highest protein

Almond Berry Blast Smoothie

6 g protein

Lowest carbs

Extra Crisp Romaine

6 g carbs

Lowest sodium

Extra Crisp Romaine

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra Crisp RomaineGreens	30 kcal	2 g	6 g	0.5 g	4 g	15 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Extra Crisp Romaine if your priority is keeping calories lower. It has 30 calories per serving.

Choose Almond Berry Blast Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Extra Crisp Romaine is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.