Extra Virgin Olive Oil vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Extra Virgin Olive Oil is lowest in calories, while Almond Berry Blast Smoothie gives the most protein.

Lowest calories

Extra Virgin Olive Oil

250 kcal

Highest protein

Almond Berry Blast Smoothie

6 g protein

Lowest carbs

Extra Virgin Olive Oil

0 g carbs

Lowest sodium

Extra Virgin Olive Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra Virgin Olive OilDressings	250 kcal	0 g	0 g	28 g	0 g	0 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Extra Virgin Olive Oil if your priority is keeping calories lower. It has 250 calories per serving.

Choose Almond Berry Blast Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Extra Virgin Olive Oil is the lighter sodium pick at 0mg.

Open these items in the Just Salad calculator to see combined calories and macros.