HERO Wraps vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

HERO Wraps is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

HERO Wraps

170 kcal

Highest protein

HERO Wraps

15 g protein

Lowest carbs

HERO Wraps

36 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HERO WrapsBread	170 kcal	15 g	36 g	11 g	33 g	640 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose HERO Wraps if your priority is keeping calories lower. It has 170 calories per serving.

Choose HERO Wraps if you want the most protein. It has 15g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.