Homemade Avocado Mash vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Homemade Avocado Mash is lowest in calories, while Almond Berry Blast Smoothie gives the most protein.

Lowest calories

Homemade Avocado Mash

90 kcal

Highest protein

Almond Berry Blast Smoothie

6 g protein

Lowest carbs

Homemade Avocado Mash

5 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homemade Avocado MashPremiums	90 kcal	1 g	5 g	8 g	4 g	170 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Homemade Avocado Mash if your priority is keeping calories lower. It has 90 calories per serving.

Choose Almond Berry Blast Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.