Me Want Caesar vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Me Want Caesar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Me Want Caesar

300 kcal

Highest protein

Me Want Caesar

28 g protein

Lowest carbs

Me Want Caesar

34 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Me Want CaesarKids' Menu	300 kcal	28 g	34 g	6 g	5 g	350 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Me Want Caesar if your priority is keeping calories lower. It has 300 calories per serving.

Choose Me Want Caesar if you want the most protein. It has 28g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.