Ocean Spray Dried Cranberries vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Ocean Spray Dried Cranberries is lowest in calories, while Almond Berry Blast Smoothie gives the most protein.

Lowest calories

Ocean Spray Dried Cranberries

110 kcal

Highest protein

Almond Berry Blast Smoothie

6 g protein

Lowest carbs

Ocean Spray Dried Cranberries

29 g carbs

Lowest sodium

Ocean Spray Dried Cranberries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ocean Spray Dried CranberriesEssentials	110 kcal	0 g	29 g	0 g	2 g	0 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Ocean Spray Dried Cranberries if your priority is keeping calories lower. It has 110 calories per serving.

Choose Almond Berry Blast Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Ocean Spray Dried Cranberries is the lighter sodium pick at 0mg.

Open these items in the Just Salad calculator to see combined calories and macros.