Organic Quinoa vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Organic Quinoa is lowest in calories, while Almond Berry Blast Smoothie gives the most protein.

Lowest calories

Organic Quinoa

90 kcal

Highest protein

Almond Berry Blast Smoothie

6 g protein

Lowest carbs

Organic Quinoa

13 g carbs

Lowest sodium

Organic Quinoa

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic QuinoaEssentials	90 kcal	3 g	13 g	3 g	2 g	5 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Organic Quinoa if your priority is keeping calories lower. It has 90 calories per serving.

Choose Almond Berry Blast Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Organic Quinoa is the lighter sodium pick at 5mg.

Open these items in the Just Salad calculator to see combined calories and macros.