Organic Sesame Tofu vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Organic Sesame Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Organic Sesame Tofu

80 kcal

Highest protein

Organic Sesame Tofu

7 g protein

Lowest carbs

Organic Sesame Tofu

1 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Sesame TofuProtein	80 kcal	7 g	1 g	6 g	0 g	120 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Organic Sesame Tofu if your priority is keeping calories lower. It has 80 calories per serving.

Choose Organic Sesame Tofu if you want the most protein. It has 7g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.