Oven Roasted Chicken vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Oven Roasted Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oven Roasted Chicken

130 kcal

Highest protein

Oven Roasted Chicken

24 g protein

Lowest carbs

Oven Roasted Chicken

0 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Roasted ChickenProtein	130 kcal	24 g	0 g	3 g	0 g	220 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Oven Roasted Chicken if your priority is keeping calories lower. It has 130 calories per serving.

Choose Oven Roasted Chicken if you want the most protein. It has 24g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.