Red Wine Vinegar vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Red Wine Vinegar is lowest in calories, while Almond Berry Blast Smoothie gives the most protein.

Lowest calories

Red Wine Vinegar

5 kcal

Highest protein

Almond Berry Blast Smoothie

6 g protein

Lowest carbs

Red Wine Vinegar

0 g carbs

Lowest sodium

Red Wine Vinegar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Wine VinegarDressings	5 kcal	0 g	0 g	0 g	0 g	0 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Red Wine Vinegar if your priority is keeping calories lower. It has 5 calories per serving.

Choose Almond Berry Blast Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Red Wine Vinegar is the lighter sodium pick at 0mg.

Open these items in the Just Salad calculator to see combined calories and macros.