Roasted Corn vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Roasted Corn is lowest in calories, while Almond Berry Blast Smoothie gives the most protein.

Lowest calories

Roasted Corn

35 kcal

Highest protein

Almond Berry Blast Smoothie

6 g protein

Lowest carbs

Roasted Corn

8 g carbs

Lowest sodium

Roasted Corn

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted CornEssentials	35 kcal	1 g	8 g	0.5 g	0 g	0 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Roasted Corn if your priority is keeping calories lower. It has 35 calories per serving.

Choose Almond Berry Blast Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Roasted Corn is the lighter sodium pick at 0mg.

Open these items in the Just Salad calculator to see combined calories and macros.