Sharp White Cheddar vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Sharp White Cheddar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sharp White Cheddar

110 kcal

Highest protein

Sharp White Cheddar

6 g protein

Lowest carbs

Sharp White Cheddar

0 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sharp White CheddarCheese	110 kcal	6 g	0 g	9 g	0 g	190 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Sharp White Cheddar if your priority is keeping calories lower. It has 110 calories per serving.

Choose Sharp White Cheddar if you want the most protein. It has 6g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.