Shaved Parmesan vs Ah Ah Almond Berry

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Shaved Parmesan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shaved Parmesan

120 kcal

Highest protein

Shaved Parmesan

8 g protein

Lowest carbs

Shaved Parmesan

4 g carbs

Lowest sodium

Ah Ah Almond Berry

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shaved ParmesanCheese	120 kcal	8 g	4 g	8 g	0 g	500 mg
Ah Ah Almond BerryKids' Menu	260 kcal	7 g	34 g	13 g	7 g	10 mg

Choose Shaved Parmesan if your priority is keeping calories lower. It has 120 calories per serving.

Choose Shaved Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Ah Ah Almond Berry is the lighter sodium pick at 10mg.

Open these items in the Just Salad calculator to see combined calories and macros.