Shaved Parmesan vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Shaved Parmesan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shaved Parmesan

120 kcal

Highest protein

Shaved Parmesan

8 g protein

Lowest carbs

Shaved Parmesan

4 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shaved ParmesanCheese	120 kcal	8 g	4 g	8 g	0 g	500 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Shaved Parmesan if your priority is keeping calories lower. It has 120 calories per serving.

Choose Shaved Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.