Sliced Cucumbers vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Sliced Cucumbers is lowest in calories, while Almond Berry Blast Smoothie gives the most protein.

Lowest calories

Sliced Cucumbers

10 kcal

Highest protein

Almond Berry Blast Smoothie

6 g protein

Lowest carbs

Sliced Cucumbers

2 g carbs

Lowest sodium

Sliced Cucumbers

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced CucumbersEssentials	10 kcal	0 g	2 g	0 g	0 g	0 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Sliced Cucumbers if your priority is keeping calories lower. It has 10 calories per serving.

Choose Almond Berry Blast Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Sliced Cucumbers is the lighter sodium pick at 0mg.

Open these items in the Just Salad calculator to see combined calories and macros.