Strawberry Lemonade vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Strawberry Lemonade is lowest in calories, while Almond Berry Blast Smoothie gives the most protein.

Lowest calories

Strawberry Lemonade

140 kcal

Highest protein

Almond Berry Blast Smoothie

6 g protein

Lowest carbs

Strawberry Lemonade

36 g carbs

Lowest sodium

Strawberry Lemonade

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry LemonadeHousemade Lemonades	140 kcal	0 g	36 g	0 g	2 g	10 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Strawberry Lemonade if your priority is keeping calories lower. It has 140 calories per serving.

Choose Almond Berry Blast Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Strawberry Lemonade is the lighter sodium pick at 10mg.

Open these items in the Just Salad calculator to see combined calories and macros.