Tajin Spiced Pumpkin Seeds vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Tajin Spiced Pumpkin Seeds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tajin Spiced Pumpkin Seeds

140 kcal

Highest protein

Tajin Spiced Pumpkin Seeds

6 g protein

Lowest carbs

Tajin Spiced Pumpkin Seeds

17 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tajin Spiced Pumpkin SeedsEssentials	140 kcal	6 g	17 g	6 g	6 g	340 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Tajin Spiced Pumpkin Seeds if your priority is keeping calories lower. It has 140 calories per serving.

Choose Tajin Spiced Pumpkin Seeds if you want the most protein. It has 6g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.