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Nutrition comparison
The Keto vs Ah Ah Almond Berry
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.
Quick answer
Ah Ah Almond Berry is lowest in calories, while The Keto gives the most protein.
Add all to calculatorLowest calories
Ah Ah Almond Berry
260 kcal
Highest protein
The Keto
43 g protein
Lowest carbs
The Keto
16 g carbs
Lowest sodium
Ah Ah Almond Berry
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The KetoDigital Exclusives | 500 kcal | 43 g | 16 g | 30 g | 8 g | 640 mg |
| Ah Ah Almond BerryKids' Menu | 260 kcal | 7 g | 34 g | 13 g | 7 g | 10 mg |
Which should you choose?
Choose Ah Ah Almond Berry if your priority is keeping calories lower. It has 260 calories per serving.
Choose The Keto if you want the most protein. It has 43g protein per serving.
If sodium matters, Ah Ah Almond Berry is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Just Salad calculator to see combined calories and macros.
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