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Last updated: Aug 9, 2026
Just Salad

Chicken Noodle Soup (S)

SoupsPopular

Just Salad Chicken Noodle Soup (S) is carb-leaning, with about 44% of macro calories from carb. Each serving has 100 calories, 7g protein, 11g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
7 g
Protein
11 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 680 mg30%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein7 g (28%)
Carbs11 g (44%)
Fat3 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 680 mg30%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7g protein and 100 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Noodle Soup (S) has 160 fewer calories than Ah Ah Almond Berry and the same amount of protein. Compare

Chicken Noodle Soup (S) has 240 fewer calories than Almond Berry Blast Smoothie and 1g more protein. Compare

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Chicken Noodle Soup (S) Compared With Nearby Items

Just Salad Chicken Noodle Soup (S) is listed in the Soups category with 100 calories, 7g protein, 11g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup (S) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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