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Last updated: Aug 9, 2026
Just Salad

Chicken Poblano Soup (L)

SoupsPopular

Just Salad Chicken Poblano Soup (L) is fat-leaning, with about 54% of macro calories from fat. Each serving has 500 calories, 20g protein, 38g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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500
Calories
Per serving
20 g
Protein
38 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,720 mg75%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 10 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein20 g (16%)
Carbs38 g (30%)
Fat30 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 6 g21%
Sodium 1,720 mg75%
Sugars 10 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20g protein and 500 calories.No
Lower carb38g carbs per serving.No
Low fat30g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Chicken Poblano Soup (L) Compared With Nearby Items

Just Salad Chicken Poblano Soup (L) is listed in the Soups category with 500 calories, 20g protein, 38g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Poblano Soup (L) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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