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Last updated: Aug 9, 2026

Just Salad

Crunchy Onions

EssentialsPopular

Just Salad Crunchy Onions is fat-leaning, with about 53% of macro calories from fat. Each serving has 35 calories, 0g protein, 4g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0 g

Protein

4 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs4 g (47%)

Fat2 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 65 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 35 calories.No

Lower carb4g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crunchy Onions has 225 fewer calories than Ah Ah Almond Berry and 7g less protein. Compare

Crunchy Onions has 305 fewer calories than Almond Berry Blast Smoothie and 6g less protein. Compare

Ah Ah Almond Berry260 kcal · 7 g proteinAlmond Berry Blast Smoothie340 kcal · 6 g proteinArugula15 kcal · 2 g proteinAvo Blast Toast490 kcal · 12 g proteinB Is For Banana200 kcal · 4 g proteinBaby Spinach15 kcal · 2 g protein

Compare with Ah Ah Almond Berry

Crunchy Onions Compared With Nearby Items

Just Salad Crunchy Onions is listed in the Essentials category with 35 calories, 0g protein, 4g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Crunchy Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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