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Last updated: Aug 9, 2026
Just Salad

Organic Lentil & Chickpea Soup (L)

SoupsPopular

Just Salad Organic Lentil & Chickpea Soup (L) is carb-leaning, with about 67% of macro calories from carb. Each serving has 320 calories, 16g protein, 56g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
16 g
Protein
56 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,460 mg63%
Total Carbohydrate 56 g20%
Dietary Fiber 18 g64%
Total Sugars 10 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein16 g (19%)
Carbs56 g (67%)
Fat5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 18 g64%
Sodium 1,460 mg63%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 16g protein and 320 calories.Yes
Lower carb56g carbs per serving.No
Low fat5g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Lentil & Chickpea Soup (L) has 60 more calories than Ah Ah Almond Berry and 9g more protein. Compare

Organic Lentil & Chickpea Soup (L) has 20 fewer calories than Almond Berry Blast Smoothie and 10g more protein. Compare

Compare with Ah Ah Almond Berry

Organic Lentil & Chickpea Soup (L) Compared With Nearby Items

Just Salad Organic Lentil & Chickpea Soup (L) is listed in the Soups category with 320 calories, 16g protein, 56g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Organic Lentil & Chickpea Soup (L) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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