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Last updated: Aug 9, 2026

Just Salad

Oven Crispy Chicken

ProteinPopular

Just Salad Oven Crispy Chicken is fat-leaning, with about 43% of macro calories from fat. Each serving has 210 calories, 13g protein, 17g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

13 g

Protein

17 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 510 mg22%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein13 g (25%)

Carbs17 g (32%)

Fat10 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 510 mg22%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 13g protein and 210 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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Beyond Chicken (Plant-Based)60 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Crispy Chicken has 50 fewer calories than Ah Ah Almond Berry and 6g more protein. Compare

Oven Crispy Chicken has 130 fewer calories than Almond Berry Blast Smoothie and 7g more protein. Compare

Ah Ah Almond Berry260 kcal · 7 g proteinAlmond Berry Blast Smoothie340 kcal · 6 g proteinArugula15 kcal · 2 g proteinAvo Blast Toast490 kcal · 12 g proteinB Is For Banana200 kcal · 4 g proteinBaby Spinach15 kcal · 2 g protein

Compare with Ah Ah Almond Berry

Oven Crispy Chicken Compared With Nearby Items

Compared with Beyond Chicken (Plant-Based), another Protein item at Just Salad, Oven Crispy Chicken has 150 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oven Crispy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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