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Last updated: Aug 9, 2026
Just Salad

Roasted Sweet Potatoes

EssentialsPopular

Just Salad Roasted Sweet Potatoes is carb-leaning, with about 49% of macro calories from carb. Each serving has 100 calories, 1g protein, 12g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
1 g
Protein
12 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein1 g (4%)
Carbs12 g (49%)
Fat5 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 85 mg4%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No
Lower carb12g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Sweet Potatoes has 160 fewer calories than Ah Ah Almond Berry and 6g less protein. Compare

Roasted Sweet Potatoes has 240 fewer calories than Almond Berry Blast Smoothie and 5g less protein. Compare

Compare with Ah Ah Almond Berry

Roasted Sweet Potatoes Compared With Nearby Items

Just Salad Roasted Sweet Potatoes is listed in the Essentials category with 100 calories, 1g protein, 12g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Sweet Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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