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Nutrition comparison
Basil-Marinated Roma Tomatoes vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Basil-Marinated Roma Tomatoes is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Basil-Marinated Roma Tomatoes
90 kcal
Highest protein
Basil-Marinated Roma Tomatoes
0.5 g protein
Lowest carbs
Basil-Marinated Roma Tomatoes
6 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Basil-Marinated Roma TomatoesSalads | 90 kcal | 0.5 g | 6 g | 7 g | 1 g | 5 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Basil-Marinated Roma Tomatoes if your priority is keeping calories lower. It has 90 calories per serving.
Choose Basil-Marinated Roma Tomatoes if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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