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Nutrition comparison
Breakfast, Stewed Apples vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple (Whole) is lowest in calories, while Breakfast, Stewed Apples gives the most protein.
Add all to calculatorLowest calories
Apple (Whole)
90 kcal
Highest protein
Breakfast, Stewed Apples
0 g protein
Lowest carbs
Apple (Whole)
20 g carbs
Lowest sodium
Breakfast, Stewed Apples
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast, Stewed ApplesBreakfast | 110 kcal | 0 g | 29 g | 0 g | 1 g | 0 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Breakfast, Stewed Apples if you want the most protein. It has 0g protein per serving.
If sodium matters, Breakfast, Stewed Apples is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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