Brewed Iced Tea, Unsweetened vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Brewed Iced Tea, Unsweetened is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brewed Iced Tea, Unsweetened

0 kcal

Highest protein

Brewed Iced Tea, Unsweetened

0.5 g protein

Lowest carbs

Brewed Iced Tea, Unsweetened

0 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewed Iced Tea, UnsweetenedBreakfast	0 kcal	0.5 g	0 g	0 g	0 g	15 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Brewed Iced Tea, Unsweetened if your priority is keeping calories lower. It has 0 calories per serving.

Choose Brewed Iced Tea, Unsweetened if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.