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Nutrition comparison
Broccoli with Cheese Sauce vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple (Whole) is lowest in calories, while Broccoli with Cheese Sauce gives the most protein.
Add all to calculatorLowest calories
Apple (Whole)
90 kcal
Highest protein
Broccoli with Cheese Sauce
5 g protein
Lowest carbs
Broccoli with Cheese Sauce
13 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli with Cheese SauceVegetables | 120 kcal | 5 g | 13 g | 6 g | 4 g | 480 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Broccoli with Cheese Sauce if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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