Brussels Sprouts vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Brussels Sprouts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brussels Sprouts

60 kcal

Highest protein

Brussels Sprouts

4 g protein

Lowest carbs

Brussels Sprouts

9 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brussels SproutsVegetables	60 kcal	4 g	9 g	2.5 g	5 g	310 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Brussels Sprouts if your priority is keeping calories lower. It has 60 calories per serving.

Choose Brussels Sprouts if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.