Cantaloupe & Honeydew vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Cantaloupe & Honeydew is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cantaloupe & Honeydew

50 kcal

Highest protein

Cantaloupe & Honeydew

1 g protein

Lowest carbs

Cantaloupe & Honeydew

14 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cantaloupe & HoneydewSalads	50 kcal	1 g	14 g	0 g	1 g	25 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Cantaloupe & Honeydew if your priority is keeping calories lower. It has 50 calories per serving.

Choose Cantaloupe & Honeydew if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.