NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cheese Grits vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple (Whole) is lowest in calories, while Cheese Grits gives the most protein.
Add all to calculatorLowest calories
Apple (Whole)
90 kcal
Highest protein
Cheese Grits
5 g protein
Lowest carbs
Cheese Grits
19 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese GritsBreakfast | 140 kcal | 5 g | 19 g | 5 g | 1 g | 360 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Cheese Grits if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
Open calculator