Crab Cake, 2 vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple (Whole) is lowest in calories, while Crab Cake, 2 gives the most protein.

Lowest calories

Apple (Whole)

90 kcal

Highest protein

Crab Cake, 2

20 g protein

Lowest carbs

Crab Cake, 2

20 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab Cake, 2Seafood Entrees	470 kcal	20 g	20 g	35 g	1 g	1,020 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Crab Cake, 2 if you want the most protein. It has 20g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.