Cranberry Sauce vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Cranberry Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cranberry Sauce

55 kcal

Highest protein

Cranberry Sauce

0 g protein

Lowest carbs

Cranberry Sauce

13 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry SaucePoultry Entrees	55 kcal	0 g	13 g	0 g	0 g	5 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Cranberry Sauce if your priority is keeping calories lower. It has 55 calories per serving.

Choose Cranberry Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.