Creole Spaghetti vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Creole Spaghetti is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Creole Spaghetti

60 kcal

Highest protein

Creole Spaghetti

0.5 g protein

Lowest carbs

Creole Spaghetti

9 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creole SpaghettiPasta	60 kcal	0.5 g	9 g	2.5 g	0.5 g	450 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Creole Spaghetti if your priority is keeping calories lower. It has 60 calories per serving.

Choose Creole Spaghetti if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.